Okonomibloggy

Entries categorized as ‘Fitness’

Running better without shoes?

May 20, 2009 · Leave a Comment

Popular Mechanics covers the growing debate over whether distance runners are better or worse off with shoes. Seems there’s not a whole lot of evidence either way, though there are tribes in a couple parts of the world where distance running is part of the culture and they run barefoot. I saw someone running barefoot on the Mt. Vernon bike path last week.

Categories: Fitness · Science
Tagged: ,